{"id":8705,"date":"2023-10-25T21:41:05","date_gmt":"2023-10-25T21:41:05","guid":{"rendered":"https:\/\/kondis.mittmagasin.online\/?p=8705"},"modified":"2023-10-26T10:30:14","modified_gmt":"2023-10-26T10:30:14","slug":"lettvint-og-rimelig-lopemat","status":"publish","type":"post","link":"https:\/\/kondis.mittmagasin.online\/?p=8705","title":{"rendered":"Lettvint og rimelig l\u00f8pemat"},"content":{"rendered":"<p class=\"p1\">Er du klar for sesongens siste langtur? Da er denne enkle og billige middagen noe for deg. Om du ikke \u00f8nsker \u00e5 bruke svinekj\u00f8tt, kan du bruke lammebog i skiver.<\/p>\n<h3 class=\"p3\"><span class=\"s1\">Langtidsstekte svinekoteletter<\/span><\/h3>\n<p class=\"p1\"><i>6 store marmorerte svinekoteletter<br \/>\n<\/i><i>3 gulr\u00f8tter i store skiver<br \/>\n<\/i><i>\u00bd stangselleri i store biter<br \/>\n<\/i><i>3 l\u00f8k delt i 8 biter<br \/>\n<\/i><i>4 hvitl\u00f8ksfedd i skiver<br \/>\n<\/i><i>6 poteter delt i store biter<br \/>\n<\/i><i>1 ss soyasaus over hver kotelett<br \/>\n<\/i><i>5 dl kyllingkraft<br \/>\n<\/i><i>150 g sm\u00f8r (eller hvor mye du har samvittighet til) fordelt jevnt utover pannen<\/i><\/p>\n<ul>\n<li class=\"p4\">Fordel kj\u00f8tt og gr\u00f8nnsaker i en langpanne, spe med all vesken og sett det i ovnen p\u00e5 180 grader i 20 min.<\/li>\n<li class=\"p4\">Skru s\u00e5 ned varmen til 120 grader, og la det st\u00e5 i tre timer.<\/li>\n<li class=\"p4\">Serveres med en gr\u00f8nnsalat sammen med tomater, agurk og r\u00f8dl\u00f8k.<\/li>\n<\/ul>\n<h3 class=\"p3\"><span class=\"s1\">Dressing<\/span><\/h3>\n<p class=\"p1\"><i>1 ts dijonsennep<br \/>\n<\/i><i>Saft av \u00bc sitron<br \/>\n<\/i><i>1 ss hvitvinseddik<br \/>\n<\/i><i>1 dl olivenolje<br \/>\n<\/i><i>Salt og pepper<\/i><\/p>\n<ul>\n<li class=\"p4\">Visp godt sammen dijonsennep, eddik og sitronsaft.<\/li>\n<li class=\"p4\">Spe under kraftig omr\u00f8ring med en tynn str\u00e5le olivenolje.<\/li>\n<li class=\"p4\">Smak til med salt og pepper.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hva med en tre-timers l\u00f8petur mens maten lager seg selv? N\u00e5r du kommer hjem, venter m\u00f8re svinekoteletter og smakfulle gr\u00f8nnsaker p\u00e5 deg.<\/p>\n","protected":false},"author":7,"featured_media":8709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"tags":[85],"post_flags":[],"class_list":["post-8705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kondis-7-2023","tag-kondiskokken"],"acf":[],"_links":{"self":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/8705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8705"}],"version-history":[{"count":4,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/8705\/revisions"}],"predecessor-version":[{"id":8925,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/8705\/revisions\/8925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/media\/8709"}],"wp:attachment":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8705"},{"taxonomy":"post_flag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_flags&post=8705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}