{"id":7800,"date":"2023-06-22T11:58:53","date_gmt":"2023-06-22T11:58:53","guid":{"rendered":"https:\/\/kondis.mittmagasin.online\/?p=7800"},"modified":"2023-06-22T11:58:54","modified_gmt":"2023-06-22T11:58:54","slug":"x-trening","status":"publish","type":"post","link":"https:\/\/kondis.mittmagasin.online\/?p=7800","title":{"rendered":"X-trening"},"content":{"rendered":"<h1 class=\"p1\"><span class=\"s1\">\u00a0 \u00a0\u2193 En <\/span><span class=\"s1\">form for opptur<\/span><\/h1>\n<p style=\"text-align: right;\">Av Runar Gilberg<\/p>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/Skjermbilde-2023-06-22-kl.-13.52.02-1024x708.png\" alt=\"\" class=\"wp-image-7801\" width=\"840\" height=\"580\" srcset=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/Skjermbilde-2023-06-22-kl.-13.52.02-1024x708.png 1024w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/Skjermbilde-2023-06-22-kl.-13.52.02-300x207.png 300w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/Skjermbilde-2023-06-22-kl.-13.52.02-768x531.png 768w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/Skjermbilde-2023-06-22-kl.-13.52.02.png 1140w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n<ol>\n<li class=\"p1\">\n<figure id=\"attachment_7803\" aria-describedby=\"caption-attachment-7803\" style=\"width: 400px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7803\" src=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/1500_Elite_Bislett_K_1500m_Ingeborg_ostgard_FIK_REN_ENG_18__KD_93325_Foto_Samuel_Hafsahl.jpg\" alt=\"\" width=\"400\" height=\"353\" srcset=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/1500_Elite_Bislett_K_1500m_Ingeborg_ostgard_FIK_REN_ENG_18__KD_93325_Foto_Samuel_Hafsahl.jpg 500w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/1500_Elite_Bislett_K_1500m_Ingeborg_ostgard_FIK_REN_ENG_18__KD_93325_Foto_Samuel_Hafsahl-300x265.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-7803\" class=\"wp-caption-text\">Vet du hva denne l\u00f8pssterke jenta heter, har du l\u00f8sningen p\u00e5 oppgave 3. (Foto: Arne Dag Myking)<\/figcaption><\/figure>\n<span class=\"s1\">Sykkel for to.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Alle veier f\u00f8rer til denne OL-byen.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Som junior vant hun EM-gull p\u00e5 bane og to EM-s\u00f8lv i terrenget. <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">L\u00f8ping for de virkelig seige.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">By som arrangerer terrengl\u00f8p over 7 topper.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Avslutning der de beste m\u00f8tes.<\/span><\/li>\n<\/ol>\n<p class=\"p1\"><span class=\"s1\">N\u00e5r du har funnet fram til rett l\u00f8sningsord i f\u00f8rste kolonne, kan du sende det sammen med navn og adresse p\u00e5 SMS til 4825 8496, eks: &lt;L\u00f8sningsord&gt; Ola Nordmann, 9800 VADS\u00d8. Du kan ogs\u00e5 sende svaret p\u00e5 e-post til kondis@kondis.no eller vanlig post til Kondis, Sognsvn. 75 A, 0855 OSLO. Alle som sender inn riktig svar innen 25. august, blir med i trekningen av et eksemplar av Kondis\u2019 jubileums-T-skjorte. Angi \u00f8nsket st\u00f8rrelse. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7804\" src=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/T-skjorteKondis60Sort-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" srcset=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/T-skjorteKondis60Sort-300x277.jpg 300w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2023\/06\/T-skjorteKondis60Sort.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Vinneren av oppgaven i forrige nummer ble Trond Inge Carlsen fra Oslo. Rett svar var STIFINNER, og den heldige og dyktige f\u00e5r tilsendt en Team KONDIS-ryggsekk.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0\u2193 En form for opptur Av Runar Gilberg Sykkel for to. Alle veier f\u00f8rer til denne OL-byen. Som junior vant hun EM-gull p\u00e5 bane og to EM-s\u00f8lv i terrenget. L\u00f8ping for de virkelig seige. By som arrangerer terrengl\u00f8p over 7 topper. Avslutning der de beste m\u00f8tes. N\u00e5r du har funnet fram til rett l\u00f8sningsord [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7803,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113],"tags":[103],"post_flags":[],"class_list":["post-7800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kondis-05-2023","tag-kryssord"],"acf":[],"_links":{"self":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/7800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7800"}],"version-history":[{"count":3,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/7800\/revisions"}],"predecessor-version":[{"id":8244,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/7800\/revisions\/8244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/media\/7803"}],"wp:attachment":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7800"},{"taxonomy":"post_flag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_flags&post=7800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}