{"id":5399,"date":"2022-10-26T10:26:39","date_gmt":"2022-10-26T10:26:39","guid":{"rendered":"https:\/\/kondis.mittmagasin.online\/?p=5399"},"modified":"2022-10-27T08:09:50","modified_gmt":"2022-10-27T08:09:50","slug":"fylte-gresskar-med-mye-smak","status":"publish","type":"post","link":"https:\/\/kondis.mittmagasin.online\/?p=5399","title":{"rendered":"Fylte gresskar\u00a0med mye smak"},"content":{"rendered":"<p class=\"p1\">Om du trener for \u00e5 oppn\u00e5 gode resultater, m\u00e5 du ogs\u00e5 s\u00f8rge for \u00e5 fylle p\u00e5 med b\u00e5de karbohydrater, proteiner og fettsyrer. Dette m\u00e5ltidet er rikt p\u00e5 det meste, men egner seg ogs\u00e5 godt som ren nytelse.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Fylt flaskegresskar<br \/>\n<\/span><i>1 stk. flaskegresskar<br \/>\n<\/i><i>1 l\u00f8k i sm\u00e5 terninger<br \/>\n<\/i><i>1 gr\u00f8nn paprika i terninger<br \/>\n<\/i><i>4 fedd hvitl\u00f8k, finhakket<br \/>\n<\/i><i>400 g karbonadedeig<br \/>\n<\/i><i>2 dl kyllingkraft<br \/>\n<\/i><i>1 ts oregano<br \/>\n<\/i><i>1 ts paprikapulver<br \/>\n<\/i><i>\u00bd boks hermetiske tomater<br \/>\n<\/i><i>Hakket bladpersille<br \/>\n<\/i><i>\u00bc finhakket gr\u00f8nn chili<br \/>\n<\/i><i>1 boks ricottaost<br \/>\n<\/i><i>100 g revet parmesan<\/i><\/p>\n<ul>\n<li class=\"p1\">Del gresskaret i to og fjern fr\u00f8ene. Snitt gresskaret uten at du \u00f8delegger skallet.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/li>\n<li class=\"p1\">Dryss over salt og pepper og pensle med olivenolje.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/li>\n<li class=\"p1\">Bakes i ovnen p\u00e5 160 grader i 45 min til den er gjennomstekt.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/li>\n<li class=\"p1\">Fres l\u00f8k, paprika og hvitl\u00f8k i olivenolje p\u00e5 middels varme i 15 minutter. Ha i kj\u00f8ttet og skru varmen opp, tilsett oregano, paprikapulver og gr\u00f8nn chili. Stek videre i 5 minutter og ha i hermetiske tomater og kraft. Skru ned varmen og la det sm\u00e5koke i 15 minutter. Smak til med salt og pepper.<\/li>\n<li class=\"p1\">Fyll gresskaret, ha ricotta og revet parmesan over. Gratineres i ovnen p\u00e5 220 grader til osten er gyllen.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/li>\n<li class=\"p1\">Server gjerne med en frisk salat ved siden av. \u00d8nsker du \u00e5 lage denne retten vegetar, kan du bytte ut kj\u00f8ttet med 500 gram hakket sopp.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5 er det sesong for \u00e5 utnytte denne flotte r\u00e5varen. Her kan du velge om du vil ha en variant med karbonadedeig, eller om du vil bytte ut kj\u00f8ttet med hakket sopp for \u00e5 f\u00e5 en vegetarrett.<\/p>\n","protected":false},"author":7,"featured_media":5404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[85],"post_flags":[],"class_list":["post-5399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kondis-7-2022","tag-kondiskokken"],"acf":[],"_links":{"self":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/5399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5399"}],"version-history":[{"count":5,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/5399\/revisions"}],"predecessor-version":[{"id":5632,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/5399\/revisions\/5632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/media\/5404"}],"wp:attachment":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5399"},{"taxonomy":"post_flag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_flags&post=5399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}