{"id":13319,"date":"2025-06-26T08:41:07","date_gmt":"2025-06-26T08:41:07","guid":{"rendered":"https:\/\/kondis.mittmagasin.online\/?p=13319"},"modified":"2025-06-26T08:44:15","modified_gmt":"2025-06-26T08:44:15","slug":"x-trening-15","status":"publish","type":"post","link":"https:\/\/kondis.mittmagasin.online\/?p=13319","title":{"rendered":"X-trening"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u00a0 \u00a0\u2193 <strong>En mulig ferieform<\/strong><\/h1>\n\n\n\n<p>Av Runar Gilberg<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"954\" src=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/xtrening052025.jpg\" alt=\"\" class=\"wp-image-13321\" srcset=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/xtrening052025.jpg 1200w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/xtrening052025-300x239.jpg 300w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/xtrening052025-1024x814.jpg 1024w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/xtrening052025-768x611.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n\n<figure id=\"attachment_13320\" aria-describedby=\"caption-attachment-13320\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13320\" src=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/NM_Friidrett_Innendors_2024_3000_meter_kvinner_Venus_Abraham_Teffera_KD_100000_Foto_Arne_Dag_Myking-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/NM_Friidrett_Innendors_2024_3000_meter_kvinner_Venus_Abraham_Teffera_KD_100000_Foto_Arne_Dag_Myking-300x240.jpg 300w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/NM_Friidrett_Innendors_2024_3000_meter_kvinner_Venus_Abraham_Teffera_KD_100000_Foto_Arne_Dag_Myking-1024x820.jpg 1024w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/NM_Friidrett_Innendors_2024_3000_meter_kvinner_Venus_Abraham_Teffera_KD_100000_Foto_Arne_Dag_Myking-768x615.jpg 768w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2025\/06\/NM_Friidrett_Innendors_2024_3000_meter_kvinner_Venus_Abraham_Teffera_KD_100000_Foto_Arne_Dag_Myking.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-13320\" class=\"wp-caption-text\"><strong>Oppgave 6:<\/strong> Vet du navnet p\u00e5 denne lettf\u00f8tte jenta, f\u00e5r du god hjelp med oppgave 6. (Foto: Arne Dag Myking)<\/figcaption><\/figure>\n<ol>\n<li class=\"p1\"><span class=\"s1\">Bydel og friidrettsanlegg i Bergen. <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Beste bygdelag i eliteklassen for menn i Holmenkollstafetten.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Byen der Grunnlovsmila arrangeres.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Start- eller sluttsted for de som l\u00f8per Norge p\u00e5 langs.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">By med kvadratur, martna og backyard ultra.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Etternavnet til en ung og fremadstormende Ull\/Kisa-l\u00f8per.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">M\u00e5l for Skarverennet.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Pers og gammel Opel<\/span><\/li>\n<\/ol>\n<p class=\"p1\"><span class=\"s1\"><br \/>N\u00e5r du har funnet fram til rett l\u00f8sningsord i f\u00f8rste kolonne, kan du sende det sammen med navn og adresse p\u00e5 SMS til 4825 8496, eks: &lt;L\u00f8sningsord&gt; Ola Nordmann, 9800 VADS\u00d8. Du kan ogs\u00e5 sende svaret p\u00e5 e-post til kondis@kondis.no eller vanlig post til Kondis, Sognsvn. 75 A, 0855 OSLO. Alle som sender inn riktig svar innen 18. august, blir med i trekningen av en Team Kondis l\u00f8pesekk.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-10034\" src=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/03\/Lopesekk-201x300.png\" alt=\"\" width=\"201\" height=\"300\" srcset=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/03\/Lopesekk-201x300.png 201w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/03\/Lopesekk.png 400w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/>Vinneren av oppgaven i forrige nummer ble Richard Kringhaug fra Valnesfjord. Rett svar var FRASPARK, og den heldige og dyktige f\u00e5r tilsendt et Team Kondis Thermal panneb\u00e5nd.<br \/><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0\u2193 En mulig ferieform Av Runar Gilberg Bydel og friidrettsanlegg i Bergen. Beste bygdelag i eliteklassen for menn i Holmenkollstafetten. Byen der Grunnlovsmila arrangeres. Start- eller sluttsted for de som l\u00f8per Norge p\u00e5 langs. By med kvadratur, martna og backyard ultra. Etternavnet til en ung og fremadstormende Ull\/Kisa-l\u00f8per. M\u00e5l for Skarverennet. Pers og gammel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[130],"tags":[103],"post_flags":[],"class_list":["post-13319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kondis-5-2025","tag-kryssord"],"acf":[],"_links":{"self":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/13319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13319"}],"version-history":[{"count":2,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/13319\/revisions"}],"predecessor-version":[{"id":13324,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/13319\/revisions\/13324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/media\/13320"}],"wp:attachment":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13319"},{"taxonomy":"post_flag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_flags&post=13319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}