{"id":12945,"date":"2025-05-07T12:11:58","date_gmt":"2025-05-07T12:11:58","guid":{"rendered":"https:\/\/kondis.mittmagasin.online\/?p=12945"},"modified":"2025-05-08T10:37:21","modified_gmt":"2025-05-08T10:37:21","slug":"fyll-opp-energilagrene-med-skalldyrpasta","status":"publish","type":"post","link":"https:\/\/kondis.mittmagasin.online\/?p=12945","title":{"rendered":"Fyll opp energilagrene med skalldyrpasta"},"content":{"rendered":"<h3 class=\"p1\"><span class=\"s1\">Oppskrift (4 personer)<\/span><\/h3>\n<p class=\"p2\"><i>600 g pasta<br \/>\n<\/i><i>400 g bl\u00e5skjell<br \/>\n<\/i><i>200 g vongole eller hjerteskjell<br \/>\n<\/i><i>16 argentinske villreker<br \/>\n<\/i><i>4 dl skalldyrkraft (kj\u00f8pes i boks)<br \/>\n<\/i><i>1 dl hvitvin<br \/>\n<\/i><i>2 fedd hvitl\u00f8k<br \/>\n<\/i><i>\u00bc r\u00f8d chili<br \/>\n<\/i><i>1 stor bifftomat<br \/>\n<\/i><i>Persille<br \/>\n<\/i><\/p>\n<h3 class=\"p2\"><span class=\"s1\">Skalldyrsaus<\/span><\/h3>\n<ul>\n<li class=\"p4\">Start med \u00e5 skrelle tomaten og kutt den i terninger.<\/li>\n<li class=\"p4\">Finhakk chili og hvitl\u00f8k, og fres det forsiktig i olivenolje.<\/li>\n<li class=\"p4\">Ha i tomaten, og kok til tomaten er most.<\/li>\n<li class=\"p4\">Ha i skalldyrkraften, og la den sm\u00e5koke i 20 minutter til sausen blir fyldig.<\/li>\n<li class=\"p4\">Smak til med salt og pepper.<\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"s1\">Anretning<\/span><\/h3>\n<ul>\n<li class=\"p4\">Rens bl\u00e5skjellene og vongole\/hjerteskjell og sett til side. Stek villrekene i olivenolje og sett til side.<\/li>\n<li class=\"p4\">Kok spagetti eller tagliatelle i godt saltet vann. Den skal kokes veldig al dente (alts\u00e5 ha en hard kjerne i midten). Mens pastaen koker, har du skjellene over i en kjele og tilsetter hvitvin. Kok under lokk til skjellene \u00e5pner seg.<\/li>\n<li class=\"p4\">Ha over skalldyrsausen og pastaen.<\/li>\n<li class=\"p4\">Kok pastaen videre i ett minutt. Tilsett litt pastavann.<\/li>\n<li class=\"p4\">Ha over villrekene og hakket persille.<\/li>\n<li class=\"p4\">Da er det bare \u00e5 sette seg ned og nyte denne deilige retten.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pasta pescatore er en skalldyrpasta for deilige sommerkvelder. Bedre blir det ikke.<\/p>\n","protected":false},"author":7,"featured_media":12946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[85],"post_flags":[],"class_list":["post-12945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kondis-3-2025","tag-kondiskokken"],"acf":[],"_links":{"self":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/12945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12945"}],"version-history":[{"count":2,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/12945\/revisions"}],"predecessor-version":[{"id":13074,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/12945\/revisions\/13074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/media\/12946"}],"wp:attachment":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12945"},{"taxonomy":"post_flag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_flags&post=12945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}