{"id":12277,"date":"2025-01-29T12:36:32","date_gmt":"2025-01-29T12:36:32","guid":{"rendered":"https:\/\/kondis.mittmagasin.online\/?p=12277"},"modified":"2025-01-29T12:38:14","modified_gmt":"2025-01-29T12:38:14","slug":"la-deg-inspirere-til-et-sunnere-kjottmaltid","status":"publish","type":"post","link":"https:\/\/kondis.mittmagasin.online\/?p=12277","title":{"rendered":"La deg inspirere til et sunnere kj\u00f8ttm\u00e5ltid"},"content":{"rendered":"<p class=\"p1\">I dag sl\u00e5r vi et slag for norsk taco med biff og tomatsalsa. Dette kan spises som en deilig lunsj etter en l\u00f8petur eller utvides til \u00e5 bli dagens middag.<\/p>\n<h3 class=\"p3\"><span class=\"s1\">Slik g\u00e5r du fram:<\/span><\/h3>\n<h3 class=\"p3\"><span class=\"s1\">Lomper<\/span><\/h3>\n<ul>\n<li class=\"p1\"><i>1 kg fjellmandelpoteter<br \/>\n<\/i><i>3 dl blanding 50\/50 hvete og rugmel<br \/>\n<\/i><i>1 ts salt<br \/>\n<\/i>Kok potetene forsiktig med skall til de er m\u00f8re.<\/li>\n<li class=\"p5\">Hel av vannet og la dem dampe i et minutt p\u00e5 svak varme.<\/li>\n<li class=\"p5\">Mos dem godt og bland inn hvete\/rugmel og salt.<\/li>\n<li class=\"p5\">Sett blandingen i kj\u00f8leskapet i noen timer.<\/li>\n<li class=\"p5\">Form sm\u00e5 baller og kjevle dem flate.<\/li>\n<li class=\"p5\">Stek dem p\u00e5 en t\u00f8rr panne, og legg dem over p\u00e5 et klede. Bruk litt over middels varme.<\/li>\n<\/ul>\n<h3><span class=\"s1\">Tomatsalsa<\/span><\/h3>\n<p class=\"p1\"><i>3 tomater<br \/>\n<\/i><i>\u00bd potte hakket koriander<br \/>\n<\/i><i>Saft av en halv lime<br \/>\n<\/i><i>2 fedd hvitl\u00f8k<br \/>\n<\/i><i>3 stk. v\u00e5rl\u00f8k i tynne skiver<\/i><\/p>\n<ul>\n<li class=\"p5\">Kutt tomatene i sm\u00e5 terninger, hakk opp de \u00f8vrige ingrediensene og bland inn. Smak til med salt og pepper.<\/li>\n<li class=\"p5\">Jeg brukte okse-indrefilet som jeg grillet, men du kan ogs\u00e5 bruke kyllingbryst eller indrefilet av svin.<\/li>\n<li class=\"p5\">Fyll lefsene med kj\u00f8tt, tomatsalsa, avocado, crispy salat, r\u00f8mme og sriracha.<\/li>\n<\/ul>\n<p class=\"p1\">God appetitt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biff trenger ikke v\u00e6re bare med bearnaisesaus, pommes frites eller fl\u00f8tegratinerte poteter. Her har vi latt oss inspirere av det mexicanske kj\u00f8kkenet. <\/p>\n","protected":false},"author":7,"featured_media":12278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[85],"post_flags":[],"class_list":["post-12277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kondis-1-2025","tag-kondiskokken"],"acf":[],"_links":{"self":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/12277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12277"}],"version-history":[{"count":1,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/12277\/revisions"}],"predecessor-version":[{"id":12279,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/12277\/revisions\/12279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/media\/12278"}],"wp:attachment":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12277"},{"taxonomy":"post_flag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_flags&post=12277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}