{"id":11606,"date":"2024-10-23T12:16:54","date_gmt":"2024-10-23T12:16:54","guid":{"rendered":"https:\/\/kondis.mittmagasin.online\/?p=11606"},"modified":"2024-10-23T12:17:56","modified_gmt":"2024-10-23T12:17:56","slug":"x-trening-10","status":"publish","type":"post","link":"https:\/\/kondis.mittmagasin.online\/?p=11606","title":{"rendered":"X-trening"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">&nbsp; &nbsp;\u2193 Stor kraft p\u00e5 kort tid<\/h1>\n\n\n\n<p>Av Runar Gilberg<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"690\" src=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/10\/x-trening0724.jpg\" alt=\"\" class=\"wp-image-11608\" srcset=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/10\/x-trening0724.jpg 1000w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/10\/x-trening0724-300x207.jpg 300w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/10\/x-trening0724-768x530.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<ol>\n<li class=\"p1\">\n<figure id=\"attachment_11609\" aria-describedby=\"caption-attachment-11609\" style=\"width: 253px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11609 size-medium\" src=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/10\/Nora-Sannes-foto-Norges-Skiforbund-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" srcset=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/10\/Nora-Sannes-foto-Norges-Skiforbund-253x300.jpg 253w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/10\/Nora-Sannes-foto-Norges-Skiforbund.jpg 500w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><figcaption id=\"caption-attachment-11609\" class=\"wp-caption-text\"><strong>Sterk skil\u00f8per:<\/strong> Vet du navnet p\u00e5 denne spreke jenta, har du svaret p\u00e5 oppgave 5. (Foto: Norges Skiforbund)<\/figcaption><\/figure>\n<span class=\"s1\">Dans og hekkel\u00f8per. <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">OL-by tre ganger.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Vant Kondis\u2019 gullsko som Norges beste juniorl\u00f8per i 2011 og 2012. <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Tettsted som arrangerer Norges Raskeste 5 km.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Kjels\u00e5s-l\u00f8per p\u00e5 rekrutteringslandslaget i langrenn.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Tre idretter i \u00e9n.<\/span><\/li>\n<\/ol>\n<p class=\"p1\"><span class=\"s1\">N\u00e5r du har funnet fram til rett l\u00f8sningsord i f\u00f8rste kolonne, kan du sende det sammen med navn og adresse p\u00e5 SMS til 4825 8496, eks: &lt;L\u00f8sningsord&gt; Ola Nordmann, 9800 VADS\u00d8. Du kan ogs\u00e5 sende svaret p\u00e5 e-post til <a href=\"mailto:kondis@kondis.no\">kondis@kondis.no<\/a> eller vanlig post til Kondis, Sognsvn. 75 A, 0855 OSLO. Alle som sender inn riktig svar innen 25. november, blir med i trekningen av en Team Kondis-lue. <br \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9720\" src=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/02\/1909899retroluemarine-150x150.png\" alt=\"\" width=\"200\" height=\"175\" srcset=\"https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/02\/1909899retroluemarine-300x262.png 300w, https:\/\/kondis.mittmagasin.online\/wp-content\/uploads\/2024\/02\/1909899retroluemarine.png 500w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Vinneren av oppgaven i forrige nummer ble Nils Johan Dahl fra Gjettum. Rett svar var SJUKAMP, og den heldige og dyktige f\u00e5r tilsendt en Team Kondis-sekk.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;\u2193 Stor kraft p\u00e5 kort tid Av Runar Gilberg Dans og hekkel\u00f8per. OL-by tre ganger. Vant Kondis\u2019 gullsko som Norges beste juniorl\u00f8per i 2011 og 2012. Tettsted som arrangerer Norges Raskeste 5 km. Kjels\u00e5s-l\u00f8per p\u00e5 rekrutteringslandslaget i langrenn. Tre idretter i \u00e9n. N\u00e5r du har funnet fram til rett l\u00f8sningsord i f\u00f8rste kolonne, kan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[124],"tags":[103],"post_flags":[],"class_list":["post-11606","post","type-post","status-publish","format-standard","hentry","category-kondis-7-2024","tag-kryssord"],"acf":[],"_links":{"self":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/11606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11606"}],"version-history":[{"count":2,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/11606\/revisions"}],"predecessor-version":[{"id":11611,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=\/wp\/v2\/posts\/11606\/revisions\/11611"}],"wp:attachment":[{"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11606"},{"taxonomy":"post_flag","embeddable":true,"href":"https:\/\/kondis.mittmagasin.online\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_flags&post=11606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}